1. Bookmark the new URL and use it in place of the original URL.
(Or select the new URL from auto-complete in the location bar.)
2. If you try to visit the site more often than you specify below, we'll help you turn back.
3. We also put a timer at the top of the site to help you keep track of time.
(Some web sites prevent utilization of the timer.)
Privacy assured. We store no data on our server. The link contains the minimum
wait period and your web browser stores the time of your last visit in a cookie.